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News from WJ Crew

Winter Conditioning: starts November 28th

Winter condition is open to all WJ students and is a great way to get in shape over the winter while improving the fundamentals of the rowing stroke. Practices start November 28th, 2016 and run through February, 2017. The coach supervised training sessions include a combination of cardiovascular training and weight lifting with practice either at WJHS or at the Washington Sports Club in the … [More...]

Winter Conditioning

WJ Crew is gearing up to start their winter conditioning season. The team will practice on the rowing machines (ergs) at the school, and use the weights and cardio equipment at the Washington Sports Club to train for the spring racing season. It is a great opportunity to join the team to get in shape for the spring, learn the fundamentals of the rowing stroke, and get to know your new … [More...]

Message from the coaches

WJ Crew Family, The entire coaching staff is extremely excited to get back to racing this weekend at Head of the Anacostia! We all look to continue the progress and success we have made in recent years. This year's crew has gotten off to a strong start with more than two eights of committed, returning varsity rowers on both the women's and men's teams. Last year represented a very successful … [More...]