Winter Conditioning! COME JOIN US – Open to all WJ students, it’s a great way to GET in shape and STAY in shape. The coach-led training sessions include a combination of cardiovascular training and weight lifting with after school practices at WJHS and Washington Sports Club (WSC) in Georgetown Square.
Winter Conditioning Registration includes:
- Daily coach-led practices M-F after-school (at either WJHS or WSC)
- Unlimited Access to WSC December – February
- Cardio, endurance and strength building
- Fun team, encouraging environment
- Coached instruction on how to erg
- Entry into the 34th Annual Erg Sprints in Alexandria, VA – because if you’ve practiced all winter, you’ll want to show what you can do
To register for Winter Conditioning, please complete the SportsEngine registration and bring the signed WSC release form to your 1stpractice: wsc-release-form. You must have a sports physical completed within the last calendar year (sports physical form), please scan and send a copy of the form to admin@walterjohnsoncrew.org. Winter registration fees are $485 for the season (November 26-February 28) – that’s less than $10/coach-led practice and includes WSC unlimited access for 3 months and entry into Erg Sprints. If interested in attending free practices or you have other questions, please contact our Head Coach Andrew Lalley: andrew@walterjohnsoncrew.org
