WJ Crew has been heating it up on the erg and and in the gym since Thanksgiving. The kids have put in the meters on the erg, and Coach J. Mack has made them do too many mountain climbers and planks to count.
For many, that hard work has already paid off. At the MidAtlantic Erg Sprints in Alexandria VA on Saturday, February 1, WJ Crew rowers and coxswains took home 4 medals, 9 top ten finishes and more than a couple of personal records.
You can read all about it in the February 2014 edition of the DockTalk newsletter.
Now that Spring is just around the corner, the team is looking forward to getting back on the water, and seeing the results of their Winter Conditioning translate to speed on the water. Go Wildcats!
